10.1 km | 00:50:26 | 04:58/km日期: 2022-12-07 05:05 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 216
Pace: 04'53" / 05'01" / 05'02" / 04'52" / 05'48" / 05'11" / 04'54" / 05'01" / 04'54" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 396.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 05'48" | 00:25'36" |
| 6 | 05'11" | 00:30'47" |
| 7 | 04'54" | 00:35'41" |
| 8 | 05'01" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 04'53" | 00:50'29" |
| 10.1 | 04'38" | 00:51'08" |
留言 
展開計圈分析
