17.0 km | 01:59:43 | 07:01/km日期: 2022-12-06 04:34 - 總爬升: 283 m - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86%
Pace: 06'16" / 07'18" / 07'00" / 08'37" / 06'43" / 06'08" / 06'18" / 06'37" / 12'07" / 06'15" / 05'58" / 05'54" / 05'31" / 05'14" / 12'25" / 05'22" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 07'18" (+02'04") | 1000 / 2000 |
| 3 | | 06'59" (+01'45") | 1000 / 3000 |
| 4 | | 08'37" (+03'23") | 1000 / 4000 |
| 5 | | 06'43" (+01'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'23") | 1000 / 8000 |
| 9 | | 12'06" (+06'52") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 12'25" (+07'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'34") | 1000 / 17000 |
| 18 | | 06'46" (+01'32") | 28 / 17028 |
冷屬寶寶惹！！！！
跑到後來去7-11臨尬逼🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 344.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'18" | 00:13'34" |
| 3 | 07'00" | 00:20'34" |
| 4 | 08'37" | 00:29'11" |
| 5 | 06'43" | 00:35'54" |
| 6 | 06'08" | 00:42'02" |
| 7 | 06'18" | 00:48'20" |
| 8 | 06'37" | 00:54'57" |
| 9 | 12'07" | 01:07'04" |
| 10 | 06'15" | 01:13'19" |
| 11 | 05'58" | 01:19'17" |
| 12 | 05'54" | 01:25'11" |
| 13 | 05'31" | 01:30'42" |
| 14 | 05'14" | 01:35'56" |
| 15 | 12'25" | 01:48'21" |
| 16 | 05'22" | 01:53'43" |
| 17 | 05'49" | 01:59'32" |
| 17.0 | 07'00" | 01:59'44" |
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