16.0 km | 01:19:17 | 04:56/km日期: 2022-12-07 06:31 - 平均心率: 152 - 卡路里: 909 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 79%
Pace: 06'25" / 06'25" / 06'20" / 04'57" / 05'19" / 08'47" / 04'54" / 04'58" / 06'01" / 04'37" / 04'32" / 04'27" / 04'28" / 06'34" / 07'20" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'42" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'27") | 1000 / 15000 |
| 16 | | 04'36" (+00'09") | 1000 / 16000 |
| 17 | | 03'27" | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.39 km 
母子鱷魚 丫拖三代紫_2號 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 04'57" | 00:24'07" |
| 5 | 05'19" | 00:29'26" |
| 6 | 08'47" | 00:38'13" |
| 7 | 04'54" | 00:43'07" |
| 8 | 04'58" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 04'37" | 00:58'43" |
| 11 | 04'32" | 01:03'15" |
| 12 | 04'27" | 01:07'42" |
| 13 | 04'28" | 01:12'10" |
| 14 | 06'34" | 01:18'44" |
| 15 | 07'20" | 01:26'04" |
| 16 | 05'10" | 01:31'14" |
| 16.0 | 03'39" | 01:31'24" |
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