19.6 km | 01:42:23 | 05:13/km日期: 2022-12-08 05:05 - 平均心率: 146 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 06'10" / 05'36" / 08'15" / 04'34" / 04'29" / 04'35" / 04'28" / 04'34" / 04'30" / 04'26" / 04'27" / 04'26" / 04'30" / 04'32" / 04'27" / 04'33" / 04'26" / 04'34" / 06'10" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'38") | 2040 / 2040 |
2 | | 48'49" (+44'31") | 80 / 2120 |
3 | | 04'38" (+00'20") | 410 / 2530 |
4 | | 04'28" (+00'10") | 420 / 2950 |
5 | | 04'38" (+00'20") | 410 / 3360 |
6 | | 04'29" (+00'11") | 420 / 3780 |
7 | | 04'29" (+00'11") | 420 / 4200 |
8 | | 04'29" (+00'11") | 420 / 4620 |
9 | | 04'37" (+00'19") | 410 / 5030 |
10 | | 04'30" (+00'12") | 420 / 5450 |
11 | | 04'31" (+00'13") | 420 / 5870 |
12 | | 04'30" (+00'12") | 420 / 6290 |
13 | | 04'29" (+00'11") | 420 / 6710 |
14 | | 04'31" (+00'13") | 420 / 7130 |
15 | | 04'36" (+00'18") | 410 / 7540 |
16 | | 04'29" (+00'11") | 420 / 7960 |
17 | | 04'33" (+00'15") | 410 / 8370 |
18 | | 04'25" (+00'07") | 420 / 8790 |
19 | | 04'24" (+00'06") | 420 / 9209 |
20 | | 04'27" (+00'09") | 420 / 9629 |
21 | | 04'30" (+00'12") | 420 / 10049 |
22 | | 04'28" (+00'10") | 410 / 10459 |
23 | | 04'18" | 420 / 10879 |
24 | | 04'35" (+00'17") | 410 / 11290 |
25 | | 04'20" (+00'02") | 420 / 11709 |
26 | | 04'35" (+00'17") | 410 / 12120 |
27 | | 04'25" (+00'07") | 420 / 12540 |
28 | | 04'26" (+00'08") | 420 / 12959 |
29 | | 04'33" (+00'15") | 410 / 13370 |
30 | | 04'25" (+00'07") | 420 / 13790 |
31 | | 04'34" (+00'16") | 410 / 14200 |
32 | | 04'27" (+00'09") | 420 / 14620 |
33 | | 04'27" (+00'09") | 420 / 15040 |
34 | | 04'34" (+00'16") | 410 / 15450 |
35 | | 04'29" (+00'11") | 420 / 15870 |
36 | | 04'27" (+00'09") | 420 / 16290 |
37 | | 04'31" (+00'13") | 410 / 16700 |
38 | | 04'34" (+00'16") | 410 / 17110 |
39 | | 04'28" (+00'10") | 420 / 17530 |
40 | | 04'28" (+00'10") | 420 / 17950 |
41 | | 04'26" (+00'08") | 420 / 18370 |
42 | | 04'25" (+00'07") | 420 / 18790 |
43 | | 14'23" (+10'05") | 790 / 19580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
278.89 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'36" | 00:11'46" |
3 | 08'15" | 00:20'01" |
4 | 04'34" | 00:24'35" |
5 | 04'29" | 00:29'04" |
6 | 04'35" | 00:33'39" |
7 | 04'28" | 00:38'07" |
8 | 04'34" | 00:42'41" |
9 | 04'30" | 00:47'11" |
10 | 04'26" | 00:51'37" |
11 | 04'27" | 00:56'04" |
12 | 04'26" | 01:00'30" |
13 | 04'30" | 01:05'00" |
14 | 04'32" | 01:09'32" |
15 | 04'27" | 01:13'59" |
16 | 04'33" | 01:18'32" |
17 | 04'26" | 01:22'58" |
18 | 04'34" | 01:27'32" |
19 | 06'10" | 01:33'42" |
19.6 | 14'58" | 01:42'23" |