12.3 km | 01:06:20 | 05:22/km日期: 2015-10-30 19:39 - 地點: 梧棲體育場 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'11" / 05'49" / 06'10" / 06'04" / 06'04" / 04'42" / 05'28" / 05'56" / 06'08" / 06'05" / 04'59" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 800 / 800 |
| 2 | | 08'07" (+04'24") | 430 / 1230 |
| 3 | | 03'53" (+00'10") | 800 / 2030 |
| 4 | | 08'04" (+04'21") | 433 / 2463 |
| 5 | | 03'58" (+00'15") | 800 / 3263 |
| 6 | | 07'58" (+04'15") | 438 / 3702 |
| 7 | | 03'54" (+00'11") | 800 / 4502 |
| 8 | | 08'22" (+04'39") | 417 / 4920 |
| 9 | | 03'56" (+00'13") | 800 / 5720 |
| 10 | | 08'07" (+04'24") | 430 / 6151 |
| 11 | | 03'59" (+00'16") | 800 / 6951 |
| 12 | | 07'59" (+04'16") | 438 / 7390 |
| 13 | | 03'54" (+00'11") | 800 / 8190 |
| 14 | | 08'11" (+04'28") | 427 / 8617 |
| 15 | | 03'59" (+00'16") | 800 / 9417 |
| 16 | | 08'28" (+04'45") | 412 / 9830 |
| 17 | | 03'58" (+00'15") | 800 / 10630 |
| 18 | | 08'16" (+04'33") | 423 / 11053 |
| 19 | | 03'53" (+00'10") | 800 / 11853 |
| 20 | | 07'01" (+03'18") | 498 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
136.37 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'49" | 00:10'00" |
| 3 | 06'10" | 00:16'10" |
| 4 | 06'04" | 00:22'14" |
| 5 | 06'04" | 00:28'18" |
| 6 | 04'42" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'56" | 00:44'24" |
| 9 | 06'08" | 00:50'32" |
| 10 | 06'05" | 00:56'37" |
| 11 | 04'59" | 01:01'36" |
| 12 | 05'29" | 01:07'05" |
| 12.4 | 07'06" | 01:09'35" |
展開計圈分析
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