10.1 km | 00:52:25 | 05:12/km日期: 2022-12-06 18:48 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 05'43" / 05'19" / 05'09" / 04'59" / 05'05" / 05'07" / 05'17" / 05'11" / 05'06" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
133.00 km 
天賜 赤之足 累積 :
2943.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'17" | 00:36'39" |
| 8 | 05'11" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 10.1 | 05'10" | 00:52'26" |
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