6.0 km | 00:36:54 | 06:09/km日期: 2022-12-08 20:01 - 平均心率: 146 - 卡路里: 340 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 94%
Pace: 05'14" / 05'20" / 08'30" / 05'12" / 05'07" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 291 / 291 |
2 | | 05'19" (+00'40") | 298 / 590 |
3 | | 05'09" (+00'30") | 297 / 887 |
4 | | 05'12" (+00'33") | 302 / 1190 |
5 | | 05'22" (+00'43") | 294 / 1484 |
6 | | 05'23" (+00'44") | 290 / 1774 |
7 | | 05'12" (+00'33") | 301 / 2076 |
8 | | 05'30" (+00'51") | 288 / 2364 |
9 | | 05'41" (+01'02") | 283 / 2648 |
10 | | 05'41" (+01'02") | 282 / 2930 |
11 | | 01:21'46" (+17'07") | 37 / 2967 |
12 | | 05'37" (+00'58") | 265 / 3233 |
13 | | 05'23" (+00'44") | 278 / 3511 |
14 | | 05'13" (+00'34") | 296 / 3807 |
15 | | 05'05" (+00'26") | 296 / 4103 |
16 | | 05'03" (+00'24") | 300 / 4404 |
17 | | 04'52" (+00'13") | 310 / 4714 |
18 | | 05'06" (+00'27") | 297 / 5012 |
19 | | 53'09" (+48'30") | 58 / 5070 |
20 | | 04'39" | 296 / 5367 |
21 | | 04'53" (+00'14") | 301 / 5668 |
22 | | 04'42" (+00'03") | 300 / 5968 |
23 | | 04'48" (+00'09") | 28 / 5997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'20" | 00:10'34" |
3 | 08'30" | 00:19'04" |
4 | 05'12" | 00:24'16" |
5 | 05'07" | 00:29'23" |
6.0 | 07'33" | 00:36'55" |