10.0 km | 00:45:35 | 04:32/km日期: 2022-12-07 18:41 - 平均心率: 172 - 卡路里: 722 Cal - 平均步頻: 166
Pace: 04'09" / 03'58" / 04'36" / 03'59" / 04'57" / 04'33" / 04'57" / 04'49" / 04'42" / 04'38" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'34" (+00'37") | 1000 / 3000 |
| 4 | | 03'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'59") | 1000 / 5000 |
| 6 | | 04'33" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'59") | 1000 / 7000 |
| 8 | | 04'48" (+00'51") | 1000 / 8000 |
| 9 | | 04'43" (+00'46") | 1000 / 9000 |
| 10 | | 04'37" (+00'40") | 1000 / 10000 |
| 11 | | 12'25" (+08'28") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'58" | 00:08'07" |
| 3 | 04'36" | 00:12'43" |
| 4 | 03'59" | 00:16'42" |
| 5 | 04'57" | 00:21'39" |
| 6 | 04'33" | 00:26'12" |
| 7 | 04'57" | 00:31'09" |
| 8 | 04'49" | 00:35'58" |
| 9 | 04'42" | 00:40'40" |
| 10 | 04'38" | 00:45'18" |
| 10.0 | 13'48" | 00:45'38" |
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