23.0 km | 02:28:44 | 06:27/km日期: 2015-10-27 06:22 - 總爬升: 380 m - 地點: 景美橋貓空天恩宮來回 - 天氣: 不錯 - 卡路里: 1377 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 05'44" / 05'46" / 05'45" / 06'06" / 07'48" / 07'28" / 07'11" / 07'51" / 06'40" / 06'19" / 07'41" / 06'16" / 06'25" / 06'59" / 06'24" / 06'26" / 06'22" / 06'01" / 05'48" / 06'17" / 05'39" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 07'48" (+02'10") | 1000 / 6000 |
| 7 | | 07'27" (+01'49") | 1000 / 7000 |
| 8 | | 07'10" (+01'32") | 1000 / 8000 |
| 9 | | 07'52" (+02'14") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 06'20" (+00'42") | 1000 / 11000 |
| 12 | | 07'40" (+02'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'59" (+01'21") | 1000 / 15000 |
| 16 | | 06'23" (+00'45") | 1000 / 16000 |
| 17 | | 06'25" (+00'47") | 1000 / 17000 |
| 18 | | 06'21" (+00'43") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'10") | 1000 / 20000 |
| 21 | | 06'16" (+00'38") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'44" (+00'06") | 1000 / 23000 |
| 24 | | 04'10" | 8 / 23008 |
10月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 06'06" | 00:29'23" |
| 6 | 07'48" | 00:37'11" |
| 7 | 07'28" | 00:44'39" |
| 8 | 07'11" | 00:51'50" |
| 9 | 07'51" | 00:59'41" |
| 10 | 06'40" | 01:06'21" |
| 11 | 06'19" | 01:12'40" |
| 12 | 07'41" | 01:20'21" |
| 13 | 06'16" | 01:26'37" |
| 14 | 06'25" | 01:33'02" |
| 15 | 06'59" | 01:40'01" |
| 16 | 06'24" | 01:46'25" |
| 17 | 06'26" | 01:52'51" |
| 18 | 06'22" | 01:59'13" |
| 19 | 06'01" | 02:05'14" |
| 20 | 05'48" | 02:11'02" |
| 21 | 06'17" | 02:17'19" |
| 22 | 05'39" | 02:22'58" |
| 23 | 05'44" | 02:28'42" |
| 23.0 | 05'39" | 02:28'45" |
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