16.1 km | 01:37:06 | 06:00/km日期: 2015-11-03 08:33 - 平均心率: 141 - 卡路里: 872 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'41" / 06'39" / 07'32" / 05'40" / 06'17" / 05'57" / 05'43" / 05'42" / 05'44" / 05'54" / 06'11" / 05'37" / 05'56" / 05'37" / 05'38" / 05'43" / 04'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 07'32" | 00:20'52" |
4 | 05'40" | 00:26'32" |
5 | 06'17" | 00:32'49" |
6 | 05'57" | 00:38'46" |
7 | 05'43" | 00:44'29" |
8 | 05'42" | 00:50'11" |
9 | 05'44" | 00:55'55" |
10 | 05'54" | 01:01'49" |
11 | 06'11" | 01:08'00" |
12 | 05'37" | 01:13'37" |
13 | 05'56" | 01:19'33" |
14 | 05'37" | 01:25'10" |
15 | 05'38" | 01:30'48" |
16 | 05'43" | 01:36'31" |
16.1 | 04'02" | 01:37'06" |