13.1 km | 01:04:40 | 04:56/km日期: 2015-11-05 19:50 - 地點: 河堤 - 天氣: 熱 - 卡路里: 708 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'51" / 04'52" / 04'55" / 04'47" / 04'54" / 05'05" / 04'56" / 05'02" / 05'03" / 04'54" / 05'06" / 04'58" / 04'52" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'18" | 103 / 13103 |
11月累積里程 :
511.32 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 05'05" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 05'02" | 00:39'22" |
| 9 | 05'03" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 11 | 05'06" | 00:54'25" |
| 12 | 04'58" | 00:59'23" |
| 13 | 04'52" | 01:04'15" |
| 13.1 | 04'11" | 01:04'41" |
展開計圈分析
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