10.1 km | 01:06:41 | 06:37/km日期: 2022-12-04 16:19 - 總爬升: 135 m - 卡路里: 552 Cal - 平均步頻: 155 - 溫度: 25°C - 濕度: 81%
Pace: 07'00" / 05'55" / 06'25" / 06'11" / 06'12" / 07'09" / 05'34" / 06'09" / 06'07" / 09'16" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 988 / 988 |
| 2 | | 05'52" (+00'21") | 1002 / 1990 |
| 3 | | 06'25" (+00'54") | 1015 / 3006 |
| 4 | | 06'08" (+00'37") | 991 / 3998 |
| 5 | | 06'15" (+00'44") | 1006 / 5004 |
| 6 | | 07'10" (+01'39") | 997 / 6001 |
| 7 | | 05'31" | 1025 / 7027 |
| 8 | | 06'05" (+00'34") | 1013 / 8040 |
| 9 | | 06'09" (+00'38") | 1002 / 9042 |
| 10 | | 09'19" (+03'48") | 1010 / 10053 |
| 11 | | 06'35" (+01'04") | 45 / 10098 |
自電腦斷層檢查比目魚肌撕裂傷1公分寬,休養后第一次復健練跑,港覺滿良好,能跑的日子都是好日子😁😁😁
12月累積里程 : 58.16 km
Android - OPPO CPH2371 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'55" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 07'09" | 00:38'52" |
| 7 | 05'34" | 00:44'26" |
| 8 | 06'09" | 00:50'35" |
| 9 | 06'07" | 00:56'42" |
| 10 | 09'16" | 01:05'58" |
| 10.1 | 06'13" | 01:06'35" |
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