10.0 km | 00:47:17 | 04:43/km日期: 2015-11-04 21:07 - 地點: 竹教大田徑場 - 卡路里: 562 Cal - 總步數: 8852 - 平均步頻: 187 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 84%
Pace: 04'50" / 04'43" / 04'47" / 04'40" / 04'45" / 04'42" / 04'41" / 04'45" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'18") | 402 / 402 | 179 / 114 |
| 2 | | 04'47" (+00'15") | 407 / 809 | 184 / 113 |
| 3 | | 04'36" (+00'04") | 401 / 1211 | 185 / 116 |
| 4 | | 04'42" (+00'10") | 407 / 1618 | 188 / 112 |
| 5 | | 04'42" (+00'10") | 400 / 2019 | 190 / 111 |
| 6 | | 04'48" (+00'16") | 406 / 2425 | 190 / 109 |
| 7 | | 04'39" (+00'07") | 403 / 2828 | 190 / 112 |
| 8 | | 04'41" (+00'09") | 405 / 3233 | 191 / 111 |
| 9 | | 04'35" (+00'03") | 409 / 3643 | 191 / 113 |
| 10 | | 04'32" | 404 / 4047 | 190 / 115 |
| 11 | | 04'35" (+00'03") | 406 / 4453 | 191 / 113 |
| 12 | | 04'45" (+00'13") | 406 / 4860 | 192 / 109 |
| 13 | | 04'39" (+00'07") | 401 / 5261 | 193 / 110 |
| 14 | | 04'42" (+00'10") | 400 / 5661 | 187 / 113 |
| 15 | | 04'44" (+00'12") | 400 / 6062 | 181 / 116 |
| 16 | | 04'39" (+00'07") | 404 / 6467 | 181 / 118 |
| 17 | | 04'39" (+00'07") | 408 / 6875 | 184 / 116 |
| 18 | | 04'36" (+00'04") | 401 / 7276 | 183 / 118 |
| 19 | | 04'47" (+00'15") | 407 / 7684 | 183 / 113 |
| 20 | | 04'37" (+00'05") | 400 / 8084 | 183 / 117 |
| 21 | | 04'48" (+00'16") | 406 / 8490 | 186 / 111 |
| 22 | | 04'42" (+00'10") | 403 / 8894 | 185 / 114 |
| 23 | | 04'44" (+00'12") | 407 / 9302 | 187 / 112 |
| 24 | | 04'38" (+00'06") | 409 / 9711 | 186 / 115 |
| 25 | | 04'38" (+00'06") | 369 / 10080 | 187 / 114 |
11月累積里程 :
261.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'42" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'45" | 00:37'53" |
| 9 | 04'48" | 00:42'41" |
| 10.0 | 04'44" | 00:47'17" |
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