13.0 km | 01:08:39 | 05:16/km日期: 2022-12-08 16:24 - 總爬升: 185 m - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'29" / 05'12" / 05'05" / 05'10" / 05'12" / 05'05" / 05'35" / 05'18" / 05'19" / 05'16" / 05'19" / 05'17" / 05'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 04'08" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
179.68 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1651.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 05'35" | 00:36'48" |
| 8 | 05'18" | 00:42'06" |
| 9 | 05'19" | 00:47'25" |
| 10 | 05'16" | 00:52'41" |
| 11 | 05'19" | 00:58'00" |
| 12 | 05'17" | 01:03'17" |
| 13 | 05'21" | 01:08'38" |
| 13.0 | 02'35" | 01:08'39" |
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