3.2 km | 00:18:50 | 05:54/km日期: 2015-11-03 20:18 - 地點: 大佳河濱 - 天氣: 小雨 - 卡路里: 189 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'14" / 05'40" / 05'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 29'38" (+25'41") | 22 / 22 |
| 3 | | 04'07" (+00'10") | 394 / 416 |
| 4 | | 21'05" (+17'08") | 47 / 463 |
| 5 | | 03'57" | 399 / 863 |
| 6 | | 16'24" (+12'27") | 61 / 925 |
| 7 | | 04'20" (+00'23") | 393 / 1318 |
| 8 | | 16'00" (+12'03") | 62 / 1381 |
| 9 | | 04'04" (+00'07") | 397 / 1778 |
| 10 | | 15'30" (+11'33") | 63 / 1842 |
| 11 | | 04'17" (+00'20") | 393 / 2235 |
| 12 | | 15'51" (+11'54") | 63 / 2298 |
| 13 | | 04'13" (+00'16") | 396 / 2695 |
| 14 | | 16'35" (+12'38") | 57 / 2752 |
| 15 | | 04'31" (+00'34") | 394 / 3146 |
| 16 | | 14'24" (+10'27") | 36 / 3183 |
11月累積里程 :
67.62 km 
adidas boston boost wd 累積 :
179.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 3.2 | 06'37" | 00:18'48" |
展開計圈分析
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