41.9 km | 03:34:29 | 05:07/km日期: 2022-12-04 06:30 - 平均心率: 154 - 卡路里: 1728 Cal - 平均步頻: 189
Pace: 04'45" / 04'40" / 04'47" / 04'55" / 04'57" / 05'00" / 05'04" / 04'56" / 04'55" / 04'52" / 04'55" / 04'51" / 04'53" / 05'01" / 05'09" / 05'22" / 05'04" / 05'02" / 05'12" / 04'58" / 05'07" / 05'04" / 05'03" / 05'17" / 05'03" / 05'12" / 05'06" / 05'10" / 05'17" / 05'32" / 05'12" / 05'14" / 05'23" / 05'16" / 05'19" / 05'21" / 05'11" / 05'20" / 05'22" / 05'23" / 05'13" / 05'05" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
322.69 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'47" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 04'57" | 00:24'04" |
| 6 | 05'00" | 00:29'04" |
| 7 | 05'04" | 00:34'08" |
| 8 | 04'56" | 00:39'04" |
| 9 | 04'55" | 00:43'59" |
| 10 | 04'52" | 00:48'51" |
| 11 | 04'55" | 00:53'46" |
| 12 | 04'51" | 00:58'37" |
| 13 | 04'53" | 01:03'30" |
| 14 | 05'01" | 01:08'31" |
| 15 | 05'09" | 01:13'40" |
| 16 | 05'22" | 01:19'02" |
| 17 | 05'04" | 01:24'06" |
| 18 | 05'02" | 01:29'08" |
| 19 | 05'12" | 01:34'20" |
| 20 | 04'58" | 01:39'18" |
| 21 | 05'07" | 01:44'25" |
| 22 | 05'04" | 01:49'29" |
| 23 | 05'03" | 01:54'32" |
| 24 | 05'17" | 01:59'49" |
| 25 | 05'03" | 02:04'52" |
| 26 | 05'12" | 02:10'04" |
| 27 | 05'06" | 02:15'10" |
| 28 | 05'10" | 02:20'20" |
| 29 | 05'17" | 02:25'37" |
| 30 | 05'32" | 02:31'09" |
| 31 | 05'12" | 02:36'21" |
| 32 | 05'14" | 02:41'35" |
| 33 | 05'23" | 02:46'58" |
| 34 | 05'16" | 02:52'14" |
| 35 | 05'19" | 02:57'33" |
| 36 | 05'21" | 03:02'54" |
| 37 | 05'11" | 03:08'05" |
| 38 | 05'20" | 03:13'25" |
| 39 | 05'22" | 03:18'47" |
| 40 | 05'23" | 03:24'10" |
| 41 | 05'13" | 03:29'23" |
| 42 | 05'05" | 03:34'28" |
| 41.9 | 00'-8" | 03:34'29" |
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