9.3 km | 00:49:59 | 05:21/km日期: 2022-12-10 16:07 - 平均心率: 145 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 05'15" / 10'00" / 08'58" / 05'57" / 05'01" / 05'00" / 05'52" / 11'00" / 06'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 13'30" (+08'52") | 23 / 2023 |
| 4 | | 04'38" | 400 / 2423 |
| 5 | | 04'54" (+00'16") | 400 / 2823 |
| 6 | | 04'56" (+00'18") | 400 / 3223 |
| 7 | | 04'59" (+00'21") | 400 / 3623 |
| 8 | | 16'00" (+11'22") | 93 / 3717 |
| 9 | | 04'51" (+00'13") | 400 / 4117 |
| 10 | | 05'02" (+00'24") | 400 / 4517 |
| 11 | | 05'02" (+00'24") | 400 / 4917 |
| 12 | | 04'58" (+00'20") | 400 / 5317 |
| 13 | | 05'00" (+00'22") | 400 / 5717 |
| 14 | | 05'00" (+00'22") | 400 / 6117 |
| 15 | | 04'52" (+00'14") | 400 / 6517 |
| 16 | | 14'50" (+10'12") | 101 / 6618 |
| 17 | | 04'46" (+00'08") | 400 / 7018 |
| 18 | | 04'54" (+00'16") | 400 / 7418 |
| 19 | | 04'54" (+00'16") | 400 / 7818 |
| 20 | | 04'55" (+00'17") | 400 / 8218 |
| 21 | | 15'44" (+11'06") | 95 / 8314 |
| 22 | | 05'16" (+00'38") | 1000 / 9314 |
| 23 | | 05'18" (+00'40") | 9 / 9323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
140.55 km 
asics METASPEED SKY+ 累積 :
441.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 10'00" | 00:15'15" |
| 3 | 08'58" | 00:24'13" |
| 4 | 05'57" | 00:30'10" |
| 5 | 05'01" | 00:35'11" |
| 6 | 05'00" | 00:40'11" |
| 7 | 05'52" | 00:46'03" |
| 8 | 11'00" | 00:57'03" |
| 9 | 06'12" | 01:03'15" |
| 9.3 | 05'09" | 01:04'55" |
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