25.1 km | 02:19:03 | 05:32/km日期: 2022-12-03 06:42 - 平均心率: 162 - 卡路里: 1726 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98%
Pace: 05'21" / 05'23" / 05'31" / 05'31" / 05'20" / 05'28" / 05'52" / 05'29" / 05'30" / 05'29" / 05'30" / 05'28" / 06'02" / 05'29" / 05'31" / 05'31" / 05'34" / 05'26" / 06'01" / 05'30" / 05'32" / 05'29" / 05'33" / 05'30" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'26" (+00'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'40") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'09") | 1000 / 22000 |
| 23 | | 05'32" (+00'12") | 1000 / 23000 |
| 24 | | 05'30" (+00'10") | 1000 / 24000 |
| 25 | | 05'30" (+00'10") | 1000 / 25000 |
| 26 | | 04'58" | 107 / 25107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 99.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'31" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'28" | 00:32'34" |
| 7 | 05'52" | 00:38'26" |
| 8 | 05'29" | 00:43'55" |
| 9 | 05'30" | 00:49'25" |
| 10 | 05'29" | 00:54'54" |
| 11 | 05'30" | 01:00'24" |
| 12 | 05'28" | 01:05'52" |
| 13 | 06'02" | 01:11'54" |
| 14 | 05'29" | 01:17'23" |
| 15 | 05'31" | 01:22'54" |
| 16 | 05'31" | 01:28'25" |
| 17 | 05'34" | 01:33'59" |
| 18 | 05'26" | 01:39'25" |
| 19 | 06'01" | 01:45'26" |
| 20 | 05'30" | 01:50'56" |
| 21 | 05'32" | 01:56'28" |
| 22 | 05'29" | 02:01'57" |
| 23 | 05'33" | 02:07'30" |
| 24 | 05'30" | 02:13'00" |
| 25 | 05'30" | 02:18'30" |
| 25.1 | 05'07" | 02:19'03" |
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