20.1 km | 01:37:48 | 04:52/km日期: 2022-12-08 19:47 - 平均心率: 152 - 卡路里: 1206 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 04'39" / 04'42" / 04'36" / 04'43" / 04'46" / 04'49" / 04'47" / 04'55" / 04'43" / 04'53" / 04'56" / 04'49" / 04'51" / 04'53" / 04'57" / 05'28" / 04'48" / 04'58" / 04'52" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'27" (+00'51") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'21") | 1000 / 18000 |
| 19 | | 04'52" (+00'16") | 1000 / 19000 |
| 20 | | 05'22" (+00'46") | 1000 / 20000 |
| 21 | | 06'55" (+02'19") | 48 / 20048 |
越跑越冷，鼻水一直流，還是趕快收工回家好了，⛄️⛄️⛄️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.04 km 
NIKE air zoom tempo next% FK 累積 :
198.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'49" | 00:28'15" |
| 7 | 04'47" | 00:33'02" |
| 8 | 04'55" | 00:37'57" |
| 9 | 04'43" | 00:42'40" |
| 10 | 04'53" | 00:47'33" |
| 11 | 04'56" | 00:52'29" |
| 12 | 04'49" | 00:57'18" |
| 13 | 04'51" | 01:02'09" |
| 14 | 04'53" | 01:07'02" |
| 15 | 04'57" | 01:11'59" |
| 16 | 05'28" | 01:17'27" |
| 17 | 04'48" | 01:22'15" |
| 18 | 04'58" | 01:27'13" |
| 19 | 04'52" | 01:32'05" |
| 20 | 05'23" | 01:37'28" |
| 20.0 | 06'51" | 01:37'48" |
留言 
展開計圈分析
