10.4 km | 00:58:11 | 05:36/km日期: 2022-12-08 19:55 - 平均心率: 153 - 卡路里: 483 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 75%
Pace: 06'21" / 06'23" / 05'46" / 05'31" / 05'22" / 05'25" / 05'23" / 05'26" / 05'19" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'15" | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'31" | 00:24'01" |
| 5 | 05'22" | 00:29'23" |
| 6 | 05'25" | 00:34'48" |
| 7 | 05'23" | 00:40'11" |
| 8 | 05'26" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10 | 05'16" | 00:56'12" |
| 10.4 | 05'16" | 00:58'11" |
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