20.1 km | 02:43:37 | 08:08/km日期: 2022-12-10 06:51 - 總爬升: 1136 m - 平均心率: 137 - 卡路里: 1612 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 98%
Pace: 08'31" / 07'44" / 09'11" / 10'22" / 10'02" / 22'48" / 10'00" / 14'07" / 10'22" / 07'19" / 08'08" / 08'12" / 05'01" / 05'41" / 04'26" / 04'19" / 07'09" / 05'28" / 05'44" / 10'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'12") | 1000 / 1000 |
| 2 | | 07'43" (+03'24") | 1000 / 2000 |
| 3 | | 09'10" (+04'51") | 1000 / 3000 |
| 4 | | 10'22" (+06'03") | 1000 / 4000 |
| 5 | | 10'02" (+05'43") | 1000 / 5000 |
| 6 | | 20'16" (+15'57") | 1000 / 6000 |
| 7 | | 09'59" (+05'40") | 1000 / 7000 |
| 8 | | 11'49" (+07'30") | 1000 / 8000 |
| 9 | | 08'17" (+03'58") | 1000 / 9000 |
| 10 | | 07'10" (+02'51") | 1000 / 10000 |
| 11 | | 08'07" (+03'48") | 1000 / 11000 |
| 12 | | 08'12" (+03'53") | 1000 / 12000 |
| 13 | | 05'01" (+00'42") | 1000 / 13000 |
| 14 | | 05'40" (+01'21") | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'43" (+01'24") | 1000 / 17000 |
| 18 | | 05'28" (+01'09") | 1000 / 18000 |
| 19 | | 05'43" (+01'24") | 1000 / 19000 |
| 20 | | 07'00" (+02'41") | 1000 / 20000 |
| 21 | | 06'29" (+02'10") | 77 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'44" | 00:16'15" |
| 3 | 09'11" | 00:25'26" |
| 4 | 10'22" | 00:35'48" |
| 5 | 10'02" | 00:45'50" |
| 6 | 22'48" | 01:08'38" |
| 7 | 10'00" | 01:18'38" |
| 8 | 14'07" | 01:32'45" |
| 9 | 10'22" | 01:43'07" |
| 10 | 07'19" | 01:50'26" |
| 11 | 08'08" | 01:58'34" |
| 12 | 08'12" | 02:06'46" |
| 13 | 05'01" | 02:11'47" |
| 14 | 05'41" | 02:17'28" |
| 15 | 04'26" | 02:21'54" |
| 16 | 04'19" | 02:26'13" |
| 17 | 07'09" | 02:33'22" |
| 18 | 05'28" | 02:38'50" |
| 19 | 05'44" | 02:44'34" |
| 20 | 10'44" | 02:55'18" |
| 20.1 | 06'38" | 02:55'49" |
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