21.1 km | 01:59:42 | 05:40/km日期: 2022-12-10 06:10 - 平均心率: 161 - 卡路里: 1561 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 06'49" / 05'28" / 05'47" / 05'33" / 06'25" / 05'57" / 05'55" / 07'33" / 05'32" / 05'19" / 05'40" / 05'23" / 05'27" / 05'40" / 05'30" / 05'40" / 05'41" / 05'26" / 05'27" / 05'11" / 04'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+01'36") | 1000 / 5000 |
| 6 | | 05'56" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+01'07") | 1000 / 7000 |
| 8 | | 07'32" (+02'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'30" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+00'51") | 1000 / 16000 |
| 17 | | 05'40" (+00'52") | 1000 / 17000 |
| 18 | | 05'26" (+00'38") | 1000 / 18000 |
| 19 | | 05'27" (+00'39") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'17" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'28" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 06'25" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 05'55" | 00:41'54" |
| 8 | 07'33" | 00:49'27" |
| 9 | 05'32" | 00:54'59" |
| 10 | 05'19" | 01:00'18" |
| 11 | 05'40" | 01:05'58" |
| 12 | 05'23" | 01:11'21" |
| 13 | 05'27" | 01:16'48" |
| 14 | 05'40" | 01:22'28" |
| 15 | 05'30" | 01:27'58" |
| 16 | 05'40" | 01:33'38" |
| 17 | 05'41" | 01:39'19" |
| 18 | 05'26" | 01:44'45" |
| 19 | 05'27" | 01:50'12" |
| 20 | 05'11" | 01:55'23" |
| 21 | 04'48" | 02:00'11" |
| 21.1 | 04'16" | 02:00'39" |
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