7.8 km | 00:48:58 | 06:16/km日期: 2022-12-06 20:45 - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 09'35" / 10'00" / 08'07" / 05'44" / 06'07" / 05'31" / 05'34" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'30") | 1000 / 1000 |
| 2 | | 06'51" (+03'45") | 493 / 1493 |
| 3 | | 04'11" (+01'05") | 100 / 1593 |
| 4 | | 06'11" (+03'05") | 300 / 1893 |
| 5 | | 04'17" (+01'11") | 100 / 1993 |
| 6 | | 06'12" (+03'06") | 300 / 2293 |
| 7 | | 03'59" (+00'53") | 100 / 2393 |
| 8 | | 06'22" (+03'16") | 300 / 2693 |
| 9 | | 03'06" | 100 / 2793 |
| 10 | | 06'20" (+03'14") | 300 / 3093 |
| 11 | | 04'09" (+01'03") | 100 / 3193 |
| 12 | | 06'29" (+03'23") | 300 / 3493 |
| 13 | | 04'01" (+00'55") | 100 / 3593 |
| 14 | | 06'16" (+03'10") | 300 / 3893 |
| 15 | | 04'06" (+01'00") | 100 / 3993 |
| 16 | | 06'20" (+03'14") | 300 / 4293 |
| 17 | | 04'05" (+00'59") | 100 / 4393 |
| 18 | | 05'48" (+02'42") | 300 / 4693 |
| 19 | | 04'10" (+01'04") | 100 / 4793 |
| 20 | | 06'29" (+03'23") | 300 / 5093 |
| 21 | | 04'09" (+01'03") | 100 / 5193 |
| 22 | | 06'05" (+02'59") | 300 / 5493 |
| 23 | | 05'31" (+02'25") | 1000 / 6493 |
| 24 | | 05'21" (+02'15") | 835 / 7329 |
| 25 | | 13'10" (+10'04") | 466 / 7796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 10'00" | 00:19'35" |
| 3 | 08'07" | 00:27'42" |
| 4 | 05'44" | 00:33'26" |
| 5 | 06'07" | 00:39'33" |
| 6 | 05'31" | 00:45'04" |
| 7 | 05'34" | 00:50'38" |
| 7.8 | 09'50" | 00:58'28" |
留言 
展開計圈分析
