30.1 km | 05:08:26 | 10:15/km日期: 2022-12-03 10:22 - 總爬升: 237 m - 地點: 墾丁 - 平均心率: 144 - 卡路里: 1921 Cal - 總步數: 42808 - 平均步頻: 138 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'17" / 06'28" / 06'28" / 06'41" / 07'53" / 08'16" / 07'45" / 08'19" / 08'23" / 08'51" / 09'44" / 08'12" / 08'31" / 08'27" / 14'40" / 10'07" / 11'57" / 11'44" / 10'24" / 10'17" / 13'44" / 15'59" / 17'56" / 11'49" / 09'07" / 10'31" / 11'08" / 12'56" / 11'13" / 08'46" / 73'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1000 / 1000 | 164 / 96 |
| 2 | | 06'33" (+00'14") | 1002 / 2003 | 170 / 89 |
| 3 | | 06'35" (+00'16") | 1000 / 3003 | 170 / 89 |
| 4 | | 06'47" (+00'28") | 1000 / 4004 | 170 / 86 |
| 5 | | 08'25" (+02'06") | 1000 / 5004 | 153 / 77 |
| 6 | | 07'56" (+01'37") | 1000 / 6005 | 169 / 74 |
| 7 | | 07'56" (+01'37") | 1000 / 7005 | 167 / 74 |
| 8 | | 08'22" (+02'03") | 1001 / 8007 | 167 / 71 |
| 9 | | 08'31" (+02'12") | 1000 / 9008 | 166 / 70 |
| 10 | | 09'04" (+02'45") | 1001 / 10009 | 164 / 67 |
| 11 | | 09'54" (+03'35") | 1001 / 11011 | 150 / 67 |
| 12 | | 08'21" (+02'02") | 1001 / 12012 | 164 / 72 |
| 13 | | 08'29" (+02'10") | 1000 / 13013 | 164 / 71 |
| 14 | | 13'50" (+07'31") | 1000 / 14014 | 136 / 52 |
| 15 | | 09'53" (+03'34") | 1000 / 15014 | 150 / 67 |
| 16 | | 10'03" (+03'44") | 1000 / 16014 | 154 / 64 |
| 17 | | 11'58" (+05'39") | 1000 / 17014 | 127 / 65 |
| 18 | | 13'09" (+06'50") | 1000 / 18015 | 130 / 58 |
| 19 | | 09'43" (+03'24") | 1001 / 19017 | 155 / 66 |
| 20 | | 09'57" (+03'38") | 1001 / 20018 | 156 / 64 |
| 21 | | 15'22" (+09'03") | 1000 / 21019 | 108 / 60 |
| 22 | | 17'33" (+11'14") | 1000 / 22020 | 90 / 62 |
| 23 | | 16'08" (+09'49") | 1001 / 23021 | 71 / 86 |
| 24 | | 10'54" (+04'35") | 1000 / 24022 | 139 / 65 |
| 25 | | 09'19" (+03'00") | 1000 / 25023 | 169 / 63 |
| 26 | | 11'37" (+05'18") | 1001 / 26024 | 123 / 69 |
| 27 | | 11'50" (+05'31") | 1000 / 27024 | 124 / 67 |
| 28 | | 12'20" (+06'01") | 1000 / 28025 | 111 / 72 |
| 29 | | 10'19" (+04'00") | 1002 / 29027 | 132 / 72 |
| 30 | | 10'12" (+03'53") | 1001 / 30028 | 126 / 77 |
| 31 | | 12'45" (+06'26") | 45 / 30074 | 106 / 73 |
公司腳踏車社團墾丁活動，20公里處兩小腿抽筋。晚上發現右腳中指與小指起水泡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
55.23 km 
Adidas Ultra boost 累積 :
1192.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'41" | 00:25'54" |
| 5 | 07'53" | 00:33'47" |
| 6 | 08'16" | 00:42'03" |
| 7 | 07'45" | 00:49'48" |
| 8 | 08'19" | 00:58'07" |
| 9 | 08'23" | 01:06'30" |
| 10 | 08'51" | 01:15'21" |
| 11 | 09'44" | 01:25'05" |
| 12 | 08'12" | 01:33'17" |
| 13 | 08'31" | 01:41'48" |
| 14 | 08'27" | 01:50'15" |
| 15 | 14'40" | 02:04'55" |
| 16 | 10'07" | 02:15'02" |
| 17 | 11'57" | 02:26'59" |
| 18 | 11'44" | 02:38'43" |
| 19 | 10'24" | 02:49'07" |
| 20 | 10'17" | 02:59'24" |
| 21 | 13'44" | 03:13'08" |
| 22 | 15'59" | 03:29'07" |
| 23 | 17'56" | 03:47'03" |
| 24 | 11'49" | 03:58'52" |
| 25 | 09'07" | 04:07'59" |
| 26 | 10'31" | 04:18'30" |
| 27 | 11'08" | 04:29'38" |
| 28 | 12'56" | 04:42'34" |
| 29 | 11'13" | 04:53'47" |
| 30 | 08'46" | 05:02'33" |
| 30.1 | 77'18" | 05:08'26" |
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