23.0 km | 01:53:55 | 04:57/km | 第18半馬| 官方成績 |
| 日期 | 2022-12-11 |
| 成績 | 01:53:55 |
| 總名次 | 68 / 1930 |
| 分組名次 | 30 / 483 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" (+00'38") | 00:50'27" (+01'10") |
| 00:25'38" (+01'27") |
| 00:25'06" (+00'55") | 00:49'17" |
| 00:24'11" |
|
日期: 2022-12-11 06:20 - 平均心率: 147 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 04'58" (+00'28") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'59" (+00'29") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 04'54" (+00'24") | 1000 / 17000 |
| 18 | | 04'54" (+00'24") | 1000 / 18000 |
| 19 | | 04'46" (+00'16") | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 04'38" (+00'08") | 1000 / 21000 |
| 22 | | 04'39" (+00'09") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
賽前宣言: 測驗半馬能力
賽後評分: 路線蠻有挑戰性的，沿路的補給也很豐富，辛苦工作人員了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
140.55 km 
asics METASPEED SKY+ 累積 :
441.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 05'03" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 05'04" | 00:29'53" |
| 7 | 05'09" | 00:35'02" |
| 8 | 05'05" | 00:40'07" |
| 9 | 05'10" | 00:45'17" |
| 10 | 05'10" | 00:50'27" |
| 11 | 05'10" | 00:55'37" |
| 12 | 05'05" | 01:00'42" |
| 13 | 04'58" | 01:05'40" |
| 14 | 04'54" | 01:10'34" |
| 15 | 04'59" | 01:15'33" |
| 16 | 04'54" | 01:20'27" |
| 17 | 04'55" | 01:25'22" |
| 18 | 04'54" | 01:30'16" |
| 19 | 04'47" | 01:35'03" |
| 20 | 04'41" | 01:39'44" |
| 21 | 04'39" | 01:44'23" |
| 22 | 04'39" | 01:49'02" |
| 23 | 04'31" | 01:53'33" |
| 23.1 | 04'20" | 01:53'56" |
展開計圈分析
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