36.3 km | 03:52:28 | 06:24/km日期: 2022-12-11 06:15 - 總爬升: 396 m - 平均心率: 144 - 卡路里: 1498 Cal - 平均步頻: 184
Pace: 06'23" / 05'25" / 04'58" / 05'30" / 05'56" / 10'10" / 06'10" / 05'39" / 05'05" / 05'25" / 05'35" / 08'09" / 05'24" / 06'10" / 12'47" / 05'13" / 15'03" / 05'07" / 09'34" / 05'12" / 05'34" / 05'26" / 05'47" / 05'15" / 05'54" / 05'38" / 05'47" / 05'47" / 06'20" / 05'10" / 05'28" / 05'27" / 06'02" / 06'18" / 05'52" / 05'15" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
322.69 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'25" | 00:11'48" |
| 3 | 04'58" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'56" | 00:28'12" |
| 6 | 10'10" | 00:38'22" |
| 7 | 06'10" | 00:44'32" |
| 8 | 05'39" | 00:50'11" |
| 9 | 05'05" | 00:55'16" |
| 10 | 05'25" | 01:00'41" |
| 11 | 05'35" | 01:06'16" |
| 12 | 08'09" | 01:14'25" |
| 13 | 05'24" | 01:19'49" |
| 14 | 06'10" | 01:25'59" |
| 15 | 12'47" | 01:38'46" |
| 16 | 05'13" | 01:43'59" |
| 17 | 15'03" | 01:59'02" |
| 18 | 05'07" | 02:04'09" |
| 19 | 09'34" | 02:13'43" |
| 20 | 05'12" | 02:18'55" |
| 21 | 05'34" | 02:24'29" |
| 22 | 05'26" | 02:29'55" |
| 23 | 05'47" | 02:35'42" |
| 24 | 05'15" | 02:40'57" |
| 25 | 05'54" | 02:46'51" |
| 26 | 05'38" | 02:52'29" |
| 27 | 05'47" | 02:58'16" |
| 28 | 05'47" | 03:04'03" |
| 29 | 06'20" | 03:10'23" |
| 30 | 05'10" | 03:15'33" |
| 31 | 05'28" | 03:21'01" |
| 32 | 05'27" | 03:26'28" |
| 33 | 06'02" | 03:32'30" |
| 34 | 06'18" | 03:38'48" |
| 35 | 05'52" | 03:44'40" |
| 36 | 05'15" | 03:49'55" |
| 36.3 | 08'18" | 03:52'28" |
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