11.2 km | 01:35:49 | 08:31/km日期: 2022-12-11 06:28 - 總爬升: 210 m - 平均心率: 129 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80%
Pace: 07'54" / 07'50" / 07'44" / 08'22" / 14'57" / 06'18" / 07'55" / 07'29" / 12'41" / 06'34" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'37") | 1000 / 1000 |
| 2 | | 07'50" (+01'33") | 1000 / 2000 |
| 3 | | 07'44" (+01'27") | 1000 / 3000 |
| 4 | | 08'21" (+02'04") | 1000 / 4000 |
| 5 | | 14'56" (+08'39") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 186 / 6186 |
| 8 | | 07'50" (+01'33") | 1000 / 7186 |
| 9 | | 11'41" (+05'24") | 1000 / 8186 |
| 10 | | 08'33" (+02'16") | 1000 / 9186 |
| 11 | | 06'31" (+00'14") | 1000 / 10186 |
| 12 | | 06'31" (+00'14") | 1000 / 11186 |
| 13 | | 06'52" (+00'35") | 59 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'50" | 00:15'44" |
| 3 | 07'44" | 00:23'28" |
| 4 | 08'22" | 00:31'50" |
| 5 | 14'57" | 00:46'47" |
| 6 | 06'18" | 00:53'05" |
| 7 | 07'55" | 01:01'00" |
| 8 | 07'29" | 01:08'29" |
| 9 | 12'41" | 01:21'10" |
| 10 | 06'34" | 01:27'44" |
| 11 | 06'36" | 01:34'20" |
| 11.2 | 06'22" | 01:35'54" |
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