22.1 km | 02:02:46 | 05:32/km日期: 2022-12-11 05:23 - 平均心率: 155 - 卡路里: 1612 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 05'37" / 05'37" / 05'31" / 05'38" / 05'36" / 05'29" / 05'31" / 05'33" / 05'31" / 05'33" / 05'25" / 05'32" / 05'25" / 05'36" / 05'28" / 05'30" / 05'32" / 05'35" / 05'33" / 05'41" / 05'36" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'36" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'08") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 127 / 22127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'29" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'33" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'33" | 00:55'36" |
| 11 | 05'25" | 01:01'01" |
| 12 | 05'32" | 01:06'33" |
| 13 | 05'25" | 01:11'58" |
| 14 | 05'36" | 01:17'34" |
| 15 | 05'28" | 01:23'02" |
| 16 | 05'30" | 01:28'32" |
| 17 | 05'32" | 01:34'04" |
| 18 | 05'35" | 01:39'39" |
| 19 | 05'33" | 01:45'12" |
| 20 | 05'41" | 01:50'53" |
| 21 | 05'36" | 01:56'29" |
| 22 | 05'33" | 02:02'02" |
| 22.1 | 05'45" | 02:02'46" |
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