17.0 km | 01:23:44 | 04:55/km日期: 2022-12-11 06:43 - 總爬升: 313 m - 平均心率: 153 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 04'53" / 04'28" / 04'47" / 04'46" / 04'51" / 04'55" / 04'45" / 04'56" / 04'53" / 05'20" / 04'50" / 05'02" / 10'50" / 00'01" / 04'04" / 05'22" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'42") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'36") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'02" (+00'35") | 1000 / 15000 |
| 16 | | 05'22" (+00'55") | 1000 / 16000 |
| 17 | | 05'00" (+00'33") | 1000 / 17000 |
| 18 | | 03'46" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'28" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 04'55" | 00:28'40" |
| 7 | 04'45" | 00:33'25" |
| 8 | 04'56" | 00:38'21" |
| 9 | 04'53" | 00:43'14" |
| 10 | 05'20" | 00:48'34" |
| 11 | 04'50" | 00:53'24" |
| 12 | 05'02" | 00:58'26" |
| 13 | 10'50" | 01:09'16" |
| 14 | 00'01" | 01:09'17" |
| 15 | 04'04" | 01:13'21" |
| 16 | 05'22" | 01:18'43" |
| 17 | 05'00" | 01:23'43" |
| 17.0 | 03'47" | 01:23'45" |
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