15.4 km | 01:18:33 | 05:06/km日期: 2022-12-11 06:10 - 平均心率: 143 - 卡路里: 1031 Cal - 平均步頻: 182
Pace: 08'15" / 05'22" / 05'18" / 05'02" / 05'02" / 05'19" / 05'02" / 05'03" / 05'36" / 04'51" / 04'57" / 05'06" / 04'53" / 04'47" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" | 795 / 14795 |
| 16 | | 04'32" | 563 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'22" | 00:13'37" |
| 3 | 05'18" | 00:18'55" |
| 4 | 05'02" | 00:23'57" |
| 5 | 05'02" | 00:28'59" |
| 6 | 05'19" | 00:34'18" |
| 7 | 05'02" | 00:39'20" |
| 8 | 05'03" | 00:44'23" |
| 9 | 05'36" | 00:49'59" |
| 10 | 04'51" | 00:54'50" |
| 11 | 04'57" | 00:59'47" |
| 12 | 05'06" | 01:04'53" |
| 13 | 04'53" | 01:09'46" |
| 14 | 04'47" | 01:14'33" |
| 15 | 04'56" | 01:19'29" |
| 15.4 | 04'32" | 01:21'07" |
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