10.0 km | 00:45:41 | 04:32/km日期: 2022-12-13 20:28 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 04'43" / 04'48" / 04'54" / 04'24" / 04'26" / 04'33" / 04'34" / 04'32" / 04'22" / 04'14" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'40") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'43" | 48 / 10048 |
12月累積里程 : 145.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 04'24" | 00:18'49" |
| 5 | 04'26" | 00:23'15" |
| 6 | 04'33" | 00:27'48" |
| 7 | 04'34" | 00:32'22" |
| 8 | 04'32" | 00:36'54" |
| 9 | 04'22" | 00:41'16" |
| 10 | 04'14" | 00:45'30" |
| 10.0 | 03'48" | 00:45'41" |
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