12.7 km | 01:10:33 | 05:32/km日期: 2022-12-13 17:48 - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 06'20" / 05'58" / 05'40" / 05'31" / 05'38" / 05'35" / 05'38" / 05'28" / 05'23" / 05'05" / 04'29" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'28") | 1000 / 2000 |
| 3 | | 05'39" (+01'10") | 1000 / 3000 |
| 4 | | 05'31" (+01'02") | 1000 / 4000 |
| 5 | | 05'37" (+01'08") | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 |
| 7 | | 05'37" (+01'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'59") | 1000 / 8000 |
| 9 | | 05'23" (+00'54") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'55" (+01'26") | 1000 / 12000 |
| 13 | | 05'25" (+00'56") | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'38" | 00:40'20" |
| 8 | 05'28" | 00:45'48" |
| 9 | 05'23" | 00:51'11" |
| 10 | 05'05" | 00:56'16" |
| 11 | 04'29" | 01:00'45" |
| 12 | 05'56" | 01:06'41" |
| 12.7 | 05'25" | 01:10'33" |
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