14.0 km | 01:21:29 | 05:48/km日期: 2022-12-12 16:24 - 平均心率: 152 - 卡路里: 833 Cal - 總步數: 15438 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'00" / 05'58" / 06'01" / 05'51" / 05'50" / 05'48" / 05'50" / 05'54" / 05'53" / 05'58" / 05'25" / 05'45" / 05'35" / 05'17" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'43") | 1002 / 1002 | 184 / 90 |
| 2 | | 05'58" (+00'41") | 1001 / 2003 | 188 / 88 |
| 3 | | 05'59" (+00'42") | 1001 / 3005 | 189 / 88 |
| 4 | | 05'53" (+00'36") | 1001 / 4006 | 190 / 89 |
| 5 | | 05'52" (+00'35") | 1000 / 5007 | 190 / 89 |
| 6 | | 05'47" (+00'30") | 1002 / 6009 | 191 / 90 |
| 7 | | 05'51" (+00'34") | 1000 / 7009 | 191 / 88 |
| 8 | | 05'55" (+00'38") | 1000 / 8010 | 190 / 88 |
| 9 | | 05'50" (+00'33") | 1001 / 9012 | 190 / 89 |
| 10 | | 05'59" (+00'42") | 1000 / 10013 | 181 / 91 |
| 11 | | 05'30" (+00'13") | 1003 / 11016 | 191 / 94 |
| 12 | | 05'43" (+00'26") | 1002 / 12018 | 189 / 92 |
| 13 | | 05'37" (+00'20") | 1001 / 13019 | 191 / 92 |
| 14 | | 05'17" | 1000 / 14019 | 192 / 97 |
| 15 | | 05'26" (+00'09") | 9 / 14029 | 160 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 206.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'54" | 00:47'12" |
| 9 | 05'53" | 00:53'05" |
| 10 | 05'58" | 00:59'03" |
| 11 | 05'25" | 01:04'28" |
| 12 | 05'45" | 01:10'13" |
| 13 | 05'35" | 01:15'48" |
| 14 | 05'17" | 01:21'05" |
| 14.0 | 13'30" | 01:21'29" |
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