10.0 km | 01:01:26 | 06:07/km日期: 2022-12-11 16:50 - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63%
Pace: 06'41" / 06'35" / 05'52" / 05'44" / 05'59" / 05'45" / 06'31" / 05'30" / 06'59" / 05'08" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'57") | 1000 / 1000 |
| 2 | | 06'35" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+01'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+01'51") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 11'12" (+06'05") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 05'52" | 00:19'08" |
| 4 | 05'44" | 00:24'52" |
| 5 | 05'59" | 00:30'51" |
| 6 | 05'45" | 00:36'36" |
| 7 | 06'31" | 00:43'07" |
| 8 | 05'30" | 00:48'37" |
| 9 | 06'59" | 00:55'36" |
| 10 | 05'08" | 01:00'44" |
| 10.0 | 11'16" | 01:01'03" |
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