12.8 km | 01:06:04 | 05:08/km日期: 2022-12-13 19:14 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 174
Pace: 05'04" / 05'03" / 05'05" / 05'08" / 05'09" / 05'08" / 05'13" / 05'05" / 05'00" / 05'09" / 05'09" / 04'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'55" (+01'00") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 87.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'09" | 00:25'29" |
| 6 | 05'08" | 00:30'37" |
| 7 | 05'13" | 00:35'50" |
| 8 | 05'05" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 05'09" | 00:51'04" |
| 11 | 05'09" | 00:56'13" |
| 12 | 04'55" | 01:01'08" |
| 12.8 | 05'56" | 01:06'04" |
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