10.7 km | 06:33:52 | 36:43/km日期: 2022-12-10 07:15 - 總爬升: 701 m - 卡路里: 579 Cal - 總步數: 27496 - 平均步頻: 69 - 平均步幅: 39 cm - 溫度: 19°C - 濕度: 93%
Pace: 30'14" / 49'22" / 50'15" / 38'33" / 31'29" / 23'25" / 27'20" / 54'55" / 36'40" / 33'20" / 18'11" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 31'21" (+08'20") | 1000 / 1000 | 73 / 43 |
| 2 | | 50'06" (+27'05") | 1000 / 2001 | 69 / 28 |
| 3 | | 57'33" (+34'32") | 1000 / 3001 | 66 / 26 |
| 4 | | 33'17" (+10'16") | 1000 / 4002 | 89 / 33 |
| 5 | | 31'33" (+08'32") | 1000 / 5003 | 88 / 35 |
| 6 | | 23'01" | 1001 / 6005 | 86 / 50 |
| 7 | | 55'22" (+32'21") | 1001 / 7006 | 34 / 52 |
| 8 | | 36'52" (+13'51") | 1000 / 8007 | 77 / 35 |
| 9 | | 30'18" (+07'17") | 1000 / 9007 | 66 / 49 |
| 10 | | 31'19" (+08'18") | 1000 / 10008 | 79 / 40 |
| 11 | | 17'50" | 715 / 10724 | 66 / 84 |
12月累積里程 : 190.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'14" | 00:30'14" |
| 2 | 49'22" | 01:19'36" |
| 3 | 50'15" | 02:09'51" |
| 4 | 38'33" | 02:48'24" |
| 5 | 31'29" | 03:19'53" |
| 6 | 23'25" | 03:43'18" |
| 7 | 27'20" | 04:10'38" |
| 8 | 54'55" | 05:05'33" |
| 9 | 36'40" | 05:42'13" |
| 10 | 33'20" | 06:15'33" |
| 11 | 18'11" | 06:33'44" |
| 10.7 | 00'-29" | 06:33'52" |
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