13.6 km | 01:28:58 | 06:32/km日期: 2022-12-11 07:04 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'33" / 06'00" / 06'07" / 06'42" / 06'03" / 05'52" / 07'40" / 05'59" / 05'51" / 06'23" / 07'31" / 06'17" / 06'10" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 07'39" (+01'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 07'31" (+01'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 09'19" (+03'29") | 610 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 79.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'42" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 05'52" | 00:37'17" |
| 7 | 07'40" | 00:44'57" |
| 8 | 05'59" | 00:50'56" |
| 9 | 05'51" | 00:56'47" |
| 10 | 06'23" | 01:03'10" |
| 11 | 07'31" | 01:10'41" |
| 12 | 06'17" | 01:16'58" |
| 13 | 06'10" | 01:23'08" |
| 13.6 | 09'20" | 01:28'50" |
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