10.0 km | 00:56:09 | 05:36/km日期: 2022-12-15 04:56 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 190
Pace: 06'23" / 08'32" / 05'36" / 05'20" / 05'32" / 05'39" / 05'39" / 05'22" / 05'33" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'30" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 373.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'32" | 00:14'55" |
| 3 | 05'36" | 00:20'31" |
| 4 | 05'20" | 00:25'51" |
| 5 | 05'32" | 00:31'23" |
| 6 | 05'39" | 00:37'02" |
| 7 | 05'39" | 00:42'41" |
| 8 | 05'22" | 00:48'03" |
| 9 | 05'33" | 00:53'36" |
| 10 | 05'19" | 00:58'55" |
| 10.0 | 03'39" | 00:58'59" |
展開計圈分析
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