17.0 km | 01:36:53 | 05:41/km日期: 2022-12-14 17:43 - 平均心率: 146 - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 06'43" / 06'03" / 05'56" / 05'50" / 05'47" / 05'42" / 05'47" / 05'39" / 05'40" / 05'41" / 05'37" / 05'25" / 05'33" / 05'20" / 05'26" / 05'25" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 03'51" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 05'47" | 00:30'19" |
| 6 | 05'42" | 00:36'01" |
| 7 | 05'47" | 00:41'48" |
| 8 | 05'39" | 00:47'27" |
| 9 | 05'40" | 00:53'07" |
| 10 | 05'41" | 00:58'48" |
| 11 | 05'37" | 01:04'25" |
| 12 | 05'25" | 01:09'50" |
| 13 | 05'33" | 01:15'23" |
| 14 | 05'20" | 01:20'43" |
| 15 | 05'26" | 01:26'09" |
| 16 | 05'25" | 01:31'34" |
| 17 | 05'16" | 01:36'50" |
| 17.0 | 04'56" | 01:36'53" |
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