10.2 km | 00:50:41 | 04:57/km日期: 2022-12-12 15:44 - 卡路里: 533 Cal - 總步數: 1714 - 平均步頻: 33 - 平均步幅: 596 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'13" / 05'06" / 04'59" / 04'53" / 05'00" / 04'52" / 04'50" / 04'52" / 04'38" / 04'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'43") | 478 / 478 | 61 / 302 |
| 2 | | 05'09" (+00'33") | 459 / 937 | 19 / 998 |
| 3 | | 05'09" (+00'33") | 465 / 1403 | 25 / 776 |
| 4 | | 05'07" (+00'31") | 468 / 1871 | 28 / 688 |
| 5 | | 05'07" (+00'31") | 458 / 2330 | 32 / 603 |
| 6 | | 05'03" (+00'27") | 461 / 2791 | 40 / 491 |
| 7 | | 04'49" (+00'13") | 469 / 3261 | 30 / 690 |
| 8 | | 04'55" (+00'19") | 459 / 3720 | 16 / 1209 |
| 9 | | 05'02" (+00'26") | 452 / 4173 | 28 / 685 |
| 10 | | 04'58" (+00'22") | 455 / 4628 | 30 / 650 |
| 11 | | 05'00" (+00'24") | 453 / 5081 | 30 / 647 |
| 12 | | 04'48" (+00'12") | 467 / 5549 | 35 / 584 |
| 13 | | 04'47" (+00'11") | 463 / 6012 | 36 / 578 |
| 14 | | 04'53" (+00'17") | 453 / 6465 | 29 / 686 |
| 15 | | 04'54" (+00'18") | 461 / 6926 | 34 / 591 |
| 16 | | 04'51" (+00'15") | 463 / 7390 | 37 / 552 |
| 17 | | 04'55" (+00'19") | 460 / 7850 | 35 / 575 |
| 18 | | 04'48" (+00'12") | 461 / 8311 | 34 / 606 |
| 19 | | 04'36" | 455 / 8767 | 26 / 813 |
| 20 | | 04'49" (+00'13") | 439 / 9206 | 34 / 593 |
| 21 | | 04'57" (+00'21") | 520 / 9726 | 41 / 490 |
| 22 | | 04'54" (+00'18") | 461 / 10188 | 43 / 471 |
| 23 | | 05'03" (+00'27") | 36 / 10225 | 120 / 165 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 05'00" | 00:25'11" |
| 6 | 04'52" | 00:30'03" |
| 7 | 04'50" | 00:34'53" |
| 8 | 04'52" | 00:39'45" |
| 9 | 04'38" | 00:44'23" |
| 10 | 04'54" | 00:49'17" |
| 10.2 | 06'11" | 00:50'41" |
展開計圈分析
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