10.7 km | 00:54:24 | 05:04/km日期: 2022-12-07 16:12 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 02'03" / 04'29" / 04'22" / 04'55" / 05'02" / 04'47" / 04'56" / 05'05" / 05'03" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+01'42") | 1000 / 10000 |
| 11 | | 06'49" (+02'28") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 04'29" | 00:06'32" |
| 3 | 04'22" | 00:10'54" |
| 4 | 04'55" | 00:15'49" |
| 5 | 05'02" | 00:20'51" |
| 6 | 04'47" | 00:25'38" |
| 7 | 04'56" | 00:30'34" |
| 8 | 05'05" | 00:35'39" |
| 9 | 05'03" | 00:40'42" |
| 10 | 06'03" | 00:46'45" |
| 10.7 | 06'51" | 00:51'48" |
展開計圈分析
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