18.0 km | 01:28:08 | 04:53/km日期: 2022-12-15 04:36 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 141 - 卡路里: 1069 Cal - 總步數: 17228 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'33" / 05'24" / 05'14" / 05'12" / 05'15" / 05'02" / 04'53" / 04'53" / 04'47" / 04'42" / 04'43" / 04'40" / 04'41" / 04'38" / 04'33" / 04'33" / 04'45" / 04'28" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 | 192 / 93 |
| 2 | | 05'23" (+00'54") | 1002 / 2003 | 194 / 95 |
| 3 | | 05'13" (+00'44") | 1000 / 3003 | 191 / 99 |
| 4 | | 05'11" (+00'42") | 1001 / 4004 | 195 / 98 |
| 5 | | 05'16" (+00'47") | 1000 / 5005 | 193 / 97 |
| 6 | | 05'02" (+00'33") | 1001 / 6007 | 195 / 101 |
| 7 | | 04'54" (+00'25") | 1002 / 7009 | 193 / 105 |
| 8 | | 04'53" (+00'24") | 1002 / 8012 | 196 / 104 |
| 9 | | 04'45" (+00'16") | 1003 / 9016 | 197 / 106 |
| 10 | | 04'42" (+00'13") | 1002 / 10018 | 194 / 109 |
| 11 | | 04'43" (+00'14") | 1000 / 11018 | 195 / 108 |
| 12 | | 04'42" (+00'13") | 1001 / 12020 | 195 / 108 |
| 13 | | 04'43" (+00'14") | 1003 / 13023 | 195 / 108 |
| 14 | | 04'38" (+00'09") | 1002 / 14026 | 196 / 109 |
| 15 | | 04'34" (+00'05") | 971 / 14998 | 197 / 110 |
| 16 | | 04'35" (+00'06") | 1001 / 15999 | 199 / 109 |
| 17 | | 04'41" (+00'12") | 1002 / 17002 | 198 / 107 |
| 18 | | 04'29" | 1002 / 18005 | 198 / 112 |
| 19 | | 04'37" (+00'08") | 7 / 18012 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 04'53" | 00:36'33" |
| 8 | 04'53" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 04'42" | 00:50'55" |
| 11 | 04'43" | 00:55'38" |
| 12 | 04'40" | 01:00'18" |
| 13 | 04'41" | 01:04'59" |
| 14 | 04'38" | 01:09'37" |
| 15 | 04'33" | 01:14'10" |
| 16 | 04'33" | 01:18'43" |
| 17 | 04'45" | 01:23'28" |
| 18 | 04'28" | 01:27'56" |
| 18.0 | 15'02" | 01:28'08" |
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