8.2 km | 00:56:30 | 06:55/km日期: 2022-12-14 19:51 - 平均心率: 156 - 卡路里: 563 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91%
Pace: 06'52" / 06'41" / 08'50" / 06'55" / 07'02" / 06'56" / 06'36" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'04") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 08'17" (+01'41") | 166 / 8166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 08'50" | 00:22'23" |
| 4 | 06'55" | 00:29'18" |
| 5 | 07'02" | 00:36'20" |
| 6 | 06'56" | 00:43'16" |
| 7 | 06'36" | 00:49'52" |
| 8 | 06'55" | 00:56'47" |
| 8.2 | 08'17" | 00:58'10" |
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