20.0 km | 01:31:05 | 04:32/km日期: 2022-12-15 17:21 - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 05'51" / 05'15" / 05'00" / 04'46" / 04'58" / 06'29" / 04'23" / 04'23" / 04'22" / 04'22" / 04'22" / 04'19" / 04'19" / 04'19" / 04'22" / 04'19" / 04'19" / 04'17" / 04'19" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'00" (+00'47") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'44") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'18" (+00'05") | 1000 / 12000 |
| 13 | | 04'18" (+00'05") | 1000 / 13000 |
| 14 | | 04'19" (+00'06") | 1000 / 14000 |
| 15 | | 04'21" (+00'08") | 1000 / 15000 |
| 16 | | 04'19" (+00'06") | 1000 / 16000 |
| 17 | | 04'19" (+00'06") | 1000 / 17000 |
| 18 | | 04'16" (+00'03") | 1000 / 18000 |
| 19 | | 04'18" (+00'05") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 03'24" | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'00" | 00:16'06" |
| 4 | 04'46" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 06'29" | 00:32'19" |
| 7 | 04'23" | 00:36'42" |
| 8 | 04'23" | 00:41'05" |
| 9 | 04'22" | 00:45'27" |
| 10 | 04'22" | 00:49'49" |
| 11 | 04'22" | 00:54'11" |
| 12 | 04'19" | 00:58'30" |
| 13 | 04'19" | 01:02'49" |
| 14 | 04'19" | 01:07'08" |
| 15 | 04'22" | 01:11'30" |
| 16 | 04'19" | 01:15'49" |
| 17 | 04'19" | 01:20'08" |
| 18 | 04'17" | 01:24'25" |
| 19 | 04'19" | 01:28'44" |
| 20 | 04'13" | 01:32'57" |
| 20.0 | 03'14" | 01:33'03" |
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