18.4 km | 01:36:47 | 05:16/km日期: 2015-11-07 16:13 - 地點: 坎頂-烏龍-萬丹 - 天氣: 涼爽 - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'50" / 04'38" / 05'04" / 05'05" / 04'56" / 05'04" / 05'12" / 04'56" / 05'04" / 05'11" / 04'42" / 04'48" / 05'33" / 05'26" / 05'23" / 06'00" / 05'26" / 05'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'53") | 1000 / 13000 |
| 14 | | 05'27" (+00'49") | 1000 / 14000 |
| 15 | | 05'23" (+00'45") | 1000 / 15000 |
| 16 | | 05'59" (+01'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'47") | 1000 / 17000 |
| 18 | | 05'41" (+01'03") | 1000 / 18000 |
| 19 | | 07'31" (+02'53") | 374 / 18374 |
11月累積里程 :
200.50 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'38" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 04'56" | 00:25'33" |
| 6 | 05'04" | 00:30'37" |
| 7 | 05'12" | 00:35'49" |
| 8 | 04'56" | 00:40'45" |
| 9 | 05'04" | 00:45'49" |
| 10 | 05'11" | 00:51'00" |
| 11 | 04'42" | 00:55'42" |
| 12 | 04'48" | 01:00'30" |
| 13 | 05'33" | 01:06'03" |
| 14 | 05'26" | 01:11'29" |
| 15 | 05'23" | 01:16'52" |
| 16 | 06'00" | 01:22'52" |
| 17 | 05'26" | 01:28'18" |
| 18 | 05'41" | 01:33'59" |
| 18.4 | 07'33" | 01:36'49" |
展開計圈分析
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