10.3 km | 00:47:38 | 04:36/km日期: 2022-12-17 15:50 - 平均心率: 173 - 卡路里: 667 Cal - 平均步頻: 184
Pace: 04'37" / 04'31" / 04'29" / 04'28" / 04'31" / 04'33" / 04'34" / 05'12" / 05'03" / 04'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'01" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 420.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'28" | 00:18'05" |
| 5 | 04'31" | 00:22'36" |
| 6 | 04'33" | 00:27'09" |
| 7 | 04'34" | 00:31'43" |
| 8 | 05'12" | 00:36'55" |
| 9 | 05'03" | 00:41'58" |
| 10 | 04'31" | 00:46'29" |
| 10.3 | 04'01" | 00:47'48" |
展開計圈分析
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