12.4 km | 01:11:46 | 05:46/km日期: 2022-12-15 18:09 - 平均心率: 152 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 06'49" / 07'56" / 04'54" / 04'54" / 06'23" / 04'49" / 06'13" / 04'50" / 06'15" / 04'38" / 06'18" / 05'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'08") | 1000 / 1000 |
| 2 | | 07'56" (+03'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 19'17" (+14'37") | 103 / 4103 |
| 6 | | 04'48" (+00'08") | 1000 / 5103 |
| 7 | | 04'50" (+00'10") | 1000 / 6103 |
| 8 | | 19'20" (+14'40") | 103 / 6207 |
| 9 | | 04'44" (+00'04") | 1000 / 7207 |
| 10 | | 04'46" (+00'06") | 1000 / 8207 |
| 11 | | 19'54" (+15'14") | 100 / 8307 |
| 12 | | 04'40" | 1000 / 9307 |
| 13 | | 04'42" (+00'02") | 1000 / 10307 |
| 14 | | 20'33" (+15'53") | 97 / 10404 |
| 15 | | 04'43" (+00'03") | 1000 / 11404 |
| 16 | | 05'48" (+01'08") | 1000 / 12404 |
| 17 | | 09'08" (+04'28") | 17 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'56" | 00:14'45" |
| 3 | 04'54" | 00:19'39" |
| 4 | 04'54" | 00:24'33" |
| 5 | 06'23" | 00:30'56" |
| 6 | 04'49" | 00:35'45" |
| 7 | 06'13" | 00:41'58" |
| 8 | 04'50" | 00:46'48" |
| 9 | 06'15" | 00:53'03" |
| 10 | 04'38" | 00:57'41" |
| 11 | 06'18" | 01:03'59" |
| 12 | 05'40" | 01:09'39" |
| 12.4 | 05'03" | 01:11'47" |
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