4.2 km | 00:46:46 | 11:07/km日期: 2022-12-16 18:23 - 平均心率: 120 - 卡路里: 249 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 76%
Pace: 09'17" / 12'52" / 11'05" / 11'58" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 117 / 117 |
| 2 | | 15'23" (+11'17") | 187 / 305 |
| 3 | | 04'06" | 208 / 513 |
| 4 | | 20'55" (+16'49") | 48 / 561 |
| 5 | | 04'20" (+00'14") | 108 / 670 |
| 6 | | 15'45" (+11'39") | 184 / 855 |
| 7 | | 04'28" (+00'22") | 202 / 1057 |
| 8 | | 19'12" (+15'06") | 51 / 1109 |
| 9 | | 04'42" (+00'36") | 102 / 1212 |
| 10 | | 15'05" (+10'59") | 190 / 1402 |
| 11 | | 04'40" (+00'34") | 197 / 1600 |
| 12 | | 41'15" (+37'09") | 89 / 1690 |
| 13 | | 04'19" (+00'13") | 116 / 1806 |
| 14 | | 17'21" (+13'15") | 168 / 1975 |
| 15 | | 04'36" (+00'30") | 207 / 2183 |
| 16 | | 22'09" (+18'03") | 114 / 2297 |
| 17 | | 04'31" (+00'25") | 112 / 2409 |
| 18 | | 16'39" (+12'33") | 183 / 2593 |
| 19 | | 04'36" (+00'30") | 205 / 2798 |
| 20 | | 11'26" (+07'20") | 1000 / 3798 |
| 21 | | 13'14" (+09'08") | 404 / 4203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 12'52" | 00:22'09" |
| 3 | 11'05" | 00:33'14" |
| 4 | 11'58" | 00:45'12" |
| 4.2 | 13'06" | 00:47'52" |
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