11.0 km | 01:07:47 | 06:09/km日期: 2022-12-05 05:05 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87%
Pace: 06'14" / 06'26" / 06'11" / 06'27" / 06'19" / 05'47" / 06'01" / 05'41" / 05'41" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'57") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 418 / 5418 |
| 7 | | 05'54" (+00'25") | 1000 / 6418 |
| 8 | | 05'46" (+00'17") | 1000 / 7418 |
| 9 | | 05'48" (+00'19") | 1000 / 8418 |
| 10 | | 05'29" | 1000 / 9418 |
| 11 | | 06'40" (+01'11") | 1000 / 10418 |
| 12 | | 07'07" (+01'38") | 579 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
11.00 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 05'47" | 00:37'24" |
| 7 | 06'01" | 00:43'25" |
| 8 | 05'41" | 00:49'06" |
| 9 | 05'41" | 00:54'47" |
| 10 | 05'52" | 01:00'39" |
| 11.0 | 07'08" | 01:07'47" |
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