10.0 km | 00:50:09 | 05:00/km日期: 2022-12-14 17:44 - 平均心率: 145 - 卡路里: 485 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 66%
Pace: 05'35" / 05'09" / 05'11" / 04'52" / 04'47" / 04'46" / 04'59" / 05'01" / 04'53" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 04'52" | 00:20'47" |
| 5 | 04'47" | 00:25'34" |
| 6 | 04'46" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 9 | 04'53" | 00:45'13" |
| 10 | 04'41" | 00:49'54" |
| 10.0 | 03'20" | 00:49'56" |
展開計圈分析
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